10.2 km | 01:02:24 | 06:08/km日期: 2024-07-18 20:32 - 平均心率: 133 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64.6
Pace: 06'18" / 06'12" / 06'08" / 06'13" / 06'13" / 06'09" / 15'27" / 06'06" / 06'05" / 07'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'11" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
102.06 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 15'27" | 00:52'40" |
| 8 | 06'06" | 00:58'46" |
| 9 | 06'05" | 01:04'51" |
| 10 | 07'13" | 01:12'04" |
| 10.2 | 05'10" | 01:12'52" |
展開計圈分析
留言 
