20.7 km | 03:29:36 | 10:07/km日期: 2024-07-21 14:16 - 總爬升: 324 m - 平均心率: 122 - 卡路里: 1357 Cal - 平均步頻: 140
Pace: 07'11" / 07'15" / 10'24" / 08'01" / 12'41" / 11'54" / 10'04" / 07'43" / 09'21" / 08'06" / 07'56" / 09'19" / 09'20" / 10'03" / 10'04" / 11'11" / 10'17" / 08'28" / 11'29" / 14'17" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'14" (+00'03") | 1000 / 2000 |
| 3 | | 10'24" (+03'13") | 1000 / 3000 |
| 4 | | 08'00" (+00'49") | 1000 / 4000 |
| 5 | | 12'40" (+05'29") | 1000 / 5000 |
| 6 | | 11'54" (+04'43") | 1000 / 6000 |
| 7 | | 10'03" (+02'52") | 1000 / 7000 |
| 8 | | 07'42" (+00'31") | 1000 / 8000 |
| 9 | | 09'21" (+02'10") | 1000 / 9000 |
| 10 | | 08'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'55" (+00'44") | 1000 / 11000 |
| 12 | | 09'18" (+02'07") | 1000 / 12000 |
| 13 | | 09'20" (+02'09") | 1000 / 13000 |
| 14 | | 10'02" (+02'51") | 1000 / 14000 |
| 15 | | 10'04" (+02'53") | 1000 / 15000 |
| 16 | | 11'11" (+04'00") | 1000 / 16000 |
| 17 | | 10'16" (+03'05") | 1000 / 17000 |
| 18 | | 08'28" (+01'17") | 1000 / 18000 |
| 19 | | 11'28" (+04'17") | 1000 / 19000 |
| 20 | | 14'06" (+06'55") | 1000 / 20000 |
| 21 | | 20'41" (+13'30") | 711 / 20711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'15" | 00:14'26" |
| 3 | 10'24" | 00:24'50" |
| 4 | 08'01" | 00:32'51" |
| 5 | 12'41" | 00:45'32" |
| 6 | 11'54" | 00:57'26" |
| 7 | 10'04" | 01:07'30" |
| 8 | 07'43" | 01:15'13" |
| 9 | 09'21" | 01:24'34" |
| 10 | 08'06" | 01:32'40" |
| 11 | 07'56" | 01:40'36" |
| 12 | 09'19" | 01:49'55" |
| 13 | 09'20" | 01:59'15" |
| 14 | 10'03" | 02:09'18" |
| 15 | 10'04" | 02:19'22" |
| 16 | 11'11" | 02:30'33" |
| 17 | 10'17" | 02:40'50" |
| 18 | 08'28" | 02:49'18" |
| 19 | 11'29" | 03:00'47" |
| 20 | 14'17" | 03:15'04" |
| 20.7 | 20'41" | 03:29'47" |
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