12.0 km | 01:01:29 | 05:07/km日期: 2024-07-18 19:00 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78.6
Pace: 05'31" / 05'10" / 05'03" / 05'01" / 05'08" / 05'09" / 05'06" / 05'06" / 05'20" / 05'13" / 04'58" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'36" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'20" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 04'58" | 00:56'45" |
| 12 | 04'41" | 01:01'26" |
| 12.0 | 04'35" | 01:01'29" |
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