14.2 km | 01:49:06 | 07:41/km日期: 2024-07-22 18:41 - 平均心率: 147 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 78.6
Pace: 06'18" / 06'20" / 06'34" / 06'20" / 06'05" / 06'13" / 06'17" / 06'33" / 06'38" / 06'49" / 07'05" / 07'11" / 07'06" / 20'52" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'04" (+01'00") | 1000 / 11000 |
| 12 | | 07'11" (+01'07") | 1000 / 12000 |
| 13 | | 07'06" (+01'02") | 1000 / 13000 |
| 14 | | 20'14" (+14'10") | 1000 / 14000 |
| 15 | | 19'44" (+13'40") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'05" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 06'33" | 00:50'40" |
| 9 | 06'38" | 00:57'18" |
| 10 | 06'49" | 01:04'07" |
| 11 | 07'05" | 01:11'12" |
| 12 | 07'11" | 01:18'23" |
| 13 | 07'06" | 01:25'29" |
| 14 | 20'52" | 01:46'21" |
| 14.2 | 14'28" | 01:48'50" |
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