20.3 km | 03:34:03 | 10:34/km日期: 2024-07-22 13:42 - 總爬升: 347 m - 平均心率: 118 - 卡路里: 1309 Cal - 平均步頻: 136
Pace: 13'06" / 07'12" / 07'13" / 11'00" / 10'25" / 19'39" / 08'45" / 08'26" / 12'00" / 11'17" / 11'02" / 12'10" / 08'50" / 10'20" / 08'30" / 09'05" / 10'47" / 11'57" / 18'38" / 14'41" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 09'25" (+02'13") | 1000 / 4000 |
| 5 | | 10'25" (+03'13") | 1000 / 5000 |
| 6 | | 08'47" (+01'35") | 1000 / 6000 |
| 7 | | 08'44" (+01'32") | 1000 / 7000 |
| 8 | | 08'26" (+01'14") | 1000 / 8000 |
| 9 | | 11'59" (+04'47") | 1000 / 9000 |
| 10 | | 11'17" (+04'05") | 1000 / 10000 |
| 11 | | 11'01" (+03'49") | 1000 / 11000 |
| 12 | | 12'10" (+04'58") | 1000 / 12000 |
| 13 | | 08'49" (+01'37") | 1000 / 13000 |
| 14 | | 10'20" (+03'08") | 1000 / 14000 |
| 15 | | 08'30" (+01'18") | 1000 / 15000 |
| 16 | | 09'04" (+01'52") | 1000 / 16000 |
| 17 | | 10'47" (+03'35") | 1000 / 17000 |
| 18 | | 11'56" (+04'44") | 1000 / 18000 |
| 19 | | 18'38" (+11'26") | 1000 / 19000 |
| 20 | | 14'41" (+07'29") | 1000 / 20000 |
| 21 | | 25'29" (+18'17") | 255 / 20255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 07'12" | 00:20'18" |
| 3 | 07'13" | 00:27'31" |
| 4 | 11'00" | 00:38'31" |
| 5 | 10'25" | 00:48'56" |
| 6 | 19'39" | 01:08'35" |
| 7 | 08'45" | 01:17'20" |
| 8 | 08'26" | 01:25'46" |
| 9 | 12'00" | 01:37'46" |
| 10 | 11'17" | 01:49'03" |
| 11 | 11'02" | 02:00'05" |
| 12 | 12'10" | 02:12'15" |
| 13 | 08'50" | 02:21'05" |
| 14 | 10'20" | 02:31'25" |
| 15 | 08'30" | 02:39'55" |
| 16 | 09'05" | 02:49'00" |
| 17 | 10'47" | 02:59'47" |
| 18 | 11'57" | 03:11'44" |
| 19 | 18'38" | 03:30'22" |
| 20 | 14'41" | 03:45'03" |
| 20.3 | 25'32" | 03:51'34" |
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