10.0 km | 00:55:32 | 05:31/km日期: 2016-08-19 20:19 - 卡路里: 578 Cal
Pace: 05'25" / 05'32" / 05'32" / 05'31" / 05'31" / 05'51" / 05'23" / 05'40" / 05'34" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'38" | 36 / 10036 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'51" | 00:33'22" |
| 7 | 05'23" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'23" | 00:55'22" |
| 10.0 | 04'32" | 00:55'32" |
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