17.8 km | 01:28:59 | 05:00/km日期: 2024-07-26 05:08 - 平均心率: 153 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.6
Pace: 05'54" / 05'47" / 07'34" / 04'36" / 04'30" / 04'32" / 04'34" / 04'34" / 04'38" / 04'32" / 04'36" / 04'41" / 06'17" / 04'38" / 04'37" / 04'35" / 23'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'40") | 2085 / 2085 |
| 2 | | 04'39" (+00'14") | 404 / 2490 |
| 3 | | 04'33" (+00'08") | 404 / 2895 |
| 4 | | 04'32" (+00'07") | 413 / 3308 |
| 5 | | 04'41" (+00'16") | 408 / 3717 |
| 6 | | 04'30" (+00'05") | 415 / 4132 |
| 7 | | 04'28" (+00'03") | 419 / 4551 |
| 8 | | 04'32" (+00'07") | 407 / 4959 |
| 9 | | 04'27" (+00'02") | 417 / 5376 |
| 10 | | 04'36" (+00'11") | 407 / 5783 |
| 11 | | 04'34" (+00'09") | 410 / 6194 |
| 12 | | 04'30" (+00'05") | 411 / 6605 |
| 13 | | 04'30" (+00'05") | 408 / 7014 |
| 14 | | 04'33" (+00'08") | 407 / 7421 |
| 15 | | 04'36" (+00'11") | 411 / 7833 |
| 16 | | 04'38" (+00'13") | 409 / 8242 |
| 17 | | 04'33" (+00'08") | 415 / 8658 |
| 18 | | 04'34" (+00'09") | 408 / 9066 |
| 19 | | 04'30" (+00'05") | 415 / 9481 |
| 20 | | 04'45" (+00'20") | 410 / 9892 |
| 21 | | 04'34" (+00'09") | 414 / 10306 |
| 22 | | 04'31" (+00'06") | 414 / 10720 |
| 23 | | 04'39" (+00'14") | 411 / 11132 |
| 24 | | 04'42" (+00'17") | 406 / 11539 |
| 25 | | 04'40" (+00'15") | 414 / 11953 |
| 26 | | 08'34" (+04'09") | 413 / 12366 |
| 27 | | 04'34" (+00'09") | 412 / 12778 |
| 28 | | 04'39" (+00'14") | 407 / 13185 |
| 29 | | 04'38" (+00'13") | 411 / 13596 |
| 30 | | 04'39" (+00'14") | 408 / 14004 |
| 31 | | 04'35" (+00'10") | 412 / 14417 |
| 32 | | 04'33" (+00'08") | 414 / 14831 |
| 33 | | 04'33" (+00'08") | 415 / 15247 |
| 34 | | 04'36" (+00'11") | 413 / 15660 |
| 35 | | 04'42" (+00'17") | 406 / 16066 |
| 36 | | 04'35" (+00'10") | 414 / 16481 |
| 37 | | 04'25" | 421 / 16902 |
| 38 | | 07'30" (+03'05") | 890 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 07'34" | 00:19'15" |
| 4 | 04'36" | 00:23'51" |
| 5 | 04'30" | 00:28'21" |
| 6 | 04'32" | 00:32'53" |
| 7 | 04'34" | 00:37'27" |
| 8 | 04'34" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 04'32" | 00:51'11" |
| 11 | 04'36" | 00:55'47" |
| 12 | 04'41" | 01:00'28" |
| 13 | 06'17" | 01:06'45" |
| 14 | 04'38" | 01:11'23" |
| 15 | 04'37" | 01:16'00" |
| 16 | 04'35" | 01:20'35" |
| 17 | 23'43" | 01:44'18" |
| 17.8 | 07'27" | 01:50'13" |
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