14.0 km | 01:33:09 | 06:38/km日期: 2024-07-28 18:14 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68
Pace: 06'57" / 06'38" / 06'33" / 06'39" / 06'33" / 06'38" / 06'40" / 06'54" / 06'43" / 06'31" / 06'44" / 06'39" / 06'34" / 06'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 05'03" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
198.15 km 
WHI 200MX 001 累積 :
2891.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'38" | 00:39'58" |
| 7 | 06'40" | 00:46'38" |
| 8 | 06'54" | 00:53'32" |
| 9 | 06'43" | 01:00'15" |
| 10 | 06'31" | 01:06'46" |
| 11 | 06'44" | 01:13'30" |
| 12 | 06'39" | 01:20'09" |
| 13 | 06'34" | 01:26'43" |
| 14 | 06'21" | 01:33'04" |
| 14.0 | 04'58" | 01:33'09" |
留言 
展開計圈分析
