11.1 km | 01:17:36 | 06:59/km日期: 2024-07-28 04:56 - 總爬升: 101 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 112 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94.9
Pace: 10'12" / 06'14" / 06'11" / 06'06" / 06'09" / 06'03" / 08'43" / 05'55" / 05'52" / 11'59" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 08'42" (+02'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 11'58" (+06'10") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'28" (+00'40") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.49 km 
母子鱷魚 淺綠三代ㄚ拖 累積 :
901.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'14" | 00:16'26" |
| 3 | 06'11" | 00:22'37" |
| 4 | 06'06" | 00:28'43" |
| 5 | 06'09" | 00:34'52" |
| 6 | 06'03" | 00:40'55" |
| 7 | 08'43" | 00:49'38" |
| 8 | 05'55" | 00:55'33" |
| 9 | 05'52" | 01:01'25" |
| 10 | 11'59" | 01:13'24" |
| 11 | 05'48" | 01:19'12" |
| 11.1 | 06'31" | 01:19'54" |
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