15.0 km | 01:22:41 | 05:30/km日期: 2016-08-24 05:05 - 平均心率: 152 - 卡路里: 1084 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 05'01" / 05'25" / 05'26" / 05'17" / 05'44" / 05'38" / 05'43" / 05'45" / 05'43" / 05'32" / 05'42" / 05'32" / 05'19" / 05'31" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+01'04") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'26" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'44" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'43" | 00:38'14" |
| 8 | 05'45" | 00:43'59" |
| 9 | 05'43" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'42" | 01:00'56" |
| 12 | 05'32" | 01:06'28" |
| 13 | 05'19" | 01:11'47" |
| 14 | 05'31" | 01:17'18" |
| 15 | 05'20" | 01:22'38" |
| 15.0 | 04'29" | 01:22'45" |
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