15.4 km | 02:00:13 | 07:48/km日期: 2012-09-09 06:54 - 總爬升: 533 m - 卡路里: 832 Cal
Pace: 07'32" / 08'12" / 13'05" / 08'27" / 07'18" / 07'54" / 11'14" / 08'30" / 08'23" / 32'19" / 06'41" / 06'33" / 06'55" / 08'31" / 07'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'58") | 1000 / 1000 |
| 2 | | 08'12" (+01'39") | 1000 / 2000 |
| 3 | | 09'06" (+02'33") | 1000 / 3000 |
| 4 | | 08'26" (+01'53") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 07'53" (+01'20") | 1000 / 6000 |
| 7 | | 09'35" (+03'02") | 1000 / 7000 |
| 8 | | 08'29" (+01'56") | 1000 / 8000 |
| 9 | | 08'23" (+01'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'55" (+00'22") | 1000 / 13000 |
| 14 | | 08'31" (+01'58") | 1000 / 14000 |
| 15 | | 07'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" | 409 / 15409 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'12" | 00:15'44" |
| 3 | 13'05" | 00:28'49" |
| 4 | 08'27" | 00:37'16" |
| 5 | 07'18" | 00:44'34" |
| 6 | 07'54" | 00:52'28" |
| 7 | 11'14" | 01:03'42" |
| 8 | 08'30" | 01:12'12" |
| 9 | 08'23" | 01:20'35" |
| 10 | 32'19" | 01:52'54" |
| 11 | 06'41" | 01:59'35" |
| 12 | 06'33" | 02:06'08" |
| 13 | 06'55" | 02:13'03" |
| 14 | 08'31" | 02:21'34" |
| 15 | 07'04" | 02:28'38" |
| 15.4 | 06'28" | 02:31'17" |
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