14.2 km | 01:31:41 | 06:26/km日期: 2016-08-20 09:31 - 總爬升: 357 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'56" / 07'10" / 06'15" / 06'36" / 06'32" / 05'45" / 06'23" / 06'10" / 06'24" / 06'17" / 06'20" / 06'56" / 16'28" / 06'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 07'09" (+01'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'56" (+01'12") | 1000 / 12000 |
| 13 | | 06'50" (+01'06") | 1000 / 13000 |
| 14 | | 06'39" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 240 / 14240 |
8月累積里程 :
79.90 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'10" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'36" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 05'45" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'10" | 00:50'47" |
| 9 | 06'24" | 00:57'11" |
| 10 | 06'17" | 01:03'28" |
| 11 | 06'20" | 01:09'48" |
| 12 | 06'56" | 01:16'44" |
| 13 | 16'28" | 01:33'12" |
| 14 | 06'40" | 01:39'52" |
| 14.2 | 06'01" | 01:41'19" |
展開計圈分析
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