10.0 km | 01:05:02 | 06:29/km日期: 2024-08-02 05:10 - 平均心率: 137 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84.2
Pace: 06'51" / 06'43" / 06'09" / 06'25" / 06'26" / 06'15" / 06'39" / 06'54" / 06'30" / 06'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'26" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
212.43 km 
母子鱷魚 y拖-淺灰 累積 :
326.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 06'39" | 00:45'28" |
| 8 | 06'54" | 00:52'22" |
| 9 | 06'30" | 00:58'52" |
| 10 | 06'03" | 01:04'55" |
| 10.0 | 04'04" | 01:05'03" |
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