14.0 km | 01:55:23 | 08:15/km日期: 2024-07-28 06:03 - 平均心率: 136 - 卡路里: 1004 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92.7
Pace: 07'57" / 07'03" / 07'25" / 07'30" / 07'51" / 08'18" / 07'04" / 13'57" / 07'11" / 19'16" / 08'02" / 10'24" / 35'19" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 07'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'23" (+00'34") | 1000 / 5000 |
| 6 | | 08'18" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'15") | 1000 / 7000 |
| 8 | | 10'35" (+03'46") | 1000 / 8000 |
| 9 | | 07'10" (+00'21") | 1000 / 9000 |
| 10 | | 08'23" (+01'34") | 1000 / 10000 |
| 11 | | 08'01" (+01'12") | 1000 / 11000 |
| 12 | | 09'10" (+02'21") | 1000 / 12000 |
| 13 | | 08'50" (+02'01") | 1000 / 13000 |
| 14 | | 11'10" (+04'21") | 959 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 104.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 07'25" | 00:22'25" |
| 4 | 07'30" | 00:29'55" |
| 5 | 07'51" | 00:37'46" |
| 6 | 08'18" | 00:46'04" |
| 7 | 07'04" | 00:53'08" |
| 8 | 13'57" | 01:07'05" |
| 9 | 07'11" | 01:14'16" |
| 10 | 19'16" | 01:33'32" |
| 11 | 08'02" | 01:41'34" |
| 12 | 10'24" | 01:51'58" |
| 13 | 35'19" | 02:27'17" |
| 14.0 | 11'11" | 02:38'01" |
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