17.0 km | 02:00:54 | 07:06/km日期: 2024-08-05 07:30 - 總爬升: 281 m - 平均心率: 153 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91.6
Pace: 08'59" / 08'36" / 07'37" / 07'18" / 07'05" / 06'25" / 08'01" / 06'23" / 06'24" / 06'42" / 06'34" / 05'42" / 06'53" / 06'24" / 06'39" / 07'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'17") | 1000 / 1000 |
| 2 | | 08'35" (+02'53") | 1000 / 2000 |
| 3 | | 07'36" (+01'54") | 1000 / 3000 |
| 4 | | 07'17" (+01'35") | 1000 / 4000 |
| 5 | | 07'05" (+01'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 07'57" (+02'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'53" (+01'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'41") | 1000 / 14000 |
| 15 | | 06'39" (+00'57") | 1000 / 15000 |
| 16 | | 07'55" (+02'13") | 1000 / 16000 |
| 17 | | 07'19" (+01'37") | 999 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
27.71 km 
Asics Tartherzeal 6 累積 :
2351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'36" | 00:17'35" |
| 3 | 07'37" | 00:25'12" |
| 4 | 07'18" | 00:32'30" |
| 5 | 07'05" | 00:39'35" |
| 6 | 06'25" | 00:46'00" |
| 7 | 08'01" | 00:54'01" |
| 8 | 06'23" | 01:00'24" |
| 9 | 06'24" | 01:06'48" |
| 10 | 06'42" | 01:13'30" |
| 11 | 06'34" | 01:20'04" |
| 12 | 05'42" | 01:25'46" |
| 13 | 06'53" | 01:32'39" |
| 14 | 06'24" | 01:39'03" |
| 15 | 06'39" | 01:45'42" |
| 16 | 07'56" | 01:53'38" |
| 17.0 | 07'19" | 02:00'57" |
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