11.3 km | 01:00:00 | 05:19/km日期: 2024-08-05 21:13 - 平均心率: 125 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 06'23" / 05'30" / 05'29" / 05'23" / 05'20" / 05'17" / 05'15" / 05'10" / 05'14" / 05'11" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'03" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 179.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'30" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 05'11" | 00:54'12" |
| 11 | 05'11" | 00:59'23" |
| 11.3 | 05'06" | 01:00'46" |
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