20.1 km | 04:17:03 | 12:45/km日期: 2016-08-22 20:00 - 平均心率: 140 - 卡路里: 1247 Cal - 總步數: 20041 - 平均步頻: 77 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 66%
Pace: 07'34" / 07'41" / 20'00" / 13'32" / 06'48" / 10'18" / 07'18" / 26'26" / 26'22" / 20'15" / 17'56" / 05'54" / 06'55" / 06'36" / 10'08" / 14'57" / 09'42" / 07'21" / 07'42" / 11'44" / 79'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
110.33 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'41" | 00:15'15" |
| 3 | 20'00" | 00:35'15" |
| 4 | 13'32" | 00:48'47" |
| 5 | 06'48" | 00:55'35" |
| 6 | 10'18" | 01:05'53" |
| 7 | 07'18" | 01:13'11" |
| 8 | 26'26" | 01:39'37" |
| 9 | 26'22" | 02:05'59" |
| 10 | 20'15" | 02:26'14" |
| 11 | 17'56" | 02:44'10" |
| 12 | 05'54" | 02:50'04" |
| 13 | 06'55" | 02:56'59" |
| 14 | 06'36" | 03:03'35" |
| 15 | 10'08" | 03:13'43" |
| 16 | 14'57" | 03:28'40" |
| 17 | 09'42" | 03:38'22" |
| 18 | 07'21" | 03:45'43" |
| 19 | 07'42" | 03:53'25" |
| 20 | 11'44" | 04:05'09" |
| 20.2 | 77'58" | 04:17'03" |
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