13.1 km | 01:40:31 | 07:38/km日期: 2024-08-07 07:39 - 總爬升: 271 m - 平均心率: 123 - 卡路里: 883 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 88.6
Pace: 11'18" / 08'51" / 08'47" / 07'04" / 06'50" / 07'16" / 05'29" / 16'45" / 09'41" / 07'36" / 07'24" / 07'52" / 08'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'32") | 1000 / 1000 |
| 2 | | 08'50" (+03'22") | 1000 / 2000 |
| 3 | | 08'38" (+03'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'49" (+01'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'48") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 07'23" (+01'55") | 1000 / 9000 |
| 10 | | 07'36" (+02'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'56") | 1000 / 11000 |
| 12 | | 07'51" (+02'23") | 1000 / 12000 |
| 13 | | 08'06" (+02'38") | 1000 / 13000 |
| 14 | | 05'05" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'51" | 00:20'09" |
| 3 | 08'47" | 00:28'56" |
| 4 | 07'04" | 00:36'00" |
| 5 | 06'50" | 00:42'50" |
| 6 | 07'16" | 00:50'06" |
| 7 | 05'29" | 00:55'35" |
| 8 | 16'45" | 01:12'20" |
| 9 | 09'41" | 01:22'01" |
| 10 | 07'36" | 01:29'37" |
| 11 | 07'24" | 01:37'01" |
| 12 | 07'52" | 01:44'53" |
| 13 | 08'40" | 01:53'33" |
| 13.1 | 05'06" | 01:54'17" |
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