11.2 km | 01:00:00 | 05:20/km日期: 2024-08-06 22:12 - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 05'24" / 05'09" / 05'09" / 05'13" / 05'17" / 05'18" / 05'25" / 05'25" / 05'24" / 05'26" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 179.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'26" | 00:53'10" |
| 11 | 05'30" | 00:58'40" |
| 11.2 | 05'26" | 01:00'01" |
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