11.2 km | 01:06:31 | 05:55/km日期: 2024-08-08 17:31 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71.6
Pace: 05'57" / 17'43" / 04'42" / 06'33" / 06'23" / 04'52" / 09'54" / 04'44" / 08'02" / 07'27" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+01'03") | 977 / 1977 |
| 3 | | 48'05" (+43'28") | 7 / 1984 |
| 4 | | 04'41" (+00'04") | 400 / 2384 |
| 5 | | 04'46" (+00'09") | 400 / 2784 |
| 6 | | 04'41" (+00'04") | 400 / 3184 |
| 7 | | 04'42" (+00'05") | 400 / 3584 |
| 8 | | 09'12" (+04'35") | 400 / 3984 |
| 9 | | 05'57" (+01'20") | 400 / 4384 |
| 10 | | 04'38" (+00'01") | 400 / 4784 |
| 11 | | 04'52" (+00'15") | 400 / 5184 |
| 12 | | 04'45" (+00'08") | 400 / 5584 |
| 13 | | 04'46" (+00'09") | 400 / 5984 |
| 14 | | 09'17" (+04'40") | 400 / 6384 |
| 15 | | 06'03" (+01'26") | 400 / 6784 |
| 16 | | 04'44" (+00'07") | 400 / 7184 |
| 17 | | 04'47" (+00'10") | 400 / 7584 |
| 18 | | 04'37" | 400 / 7984 |
| 19 | | 04'50" (+00'13") | 400 / 8384 |
| 20 | | 11'41" (+07'04") | 400 / 8784 |
| 21 | | 06'19" (+01'42") | 400 / 9184 |
| 22 | | 06'10" (+01'33") | 1000 / 10184 |
| 23 | | 06'03" (+01'26") | 1000 / 11184 |
| 24 | | 06'13" (+01'36") | 43 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 17'43" | 00:23'40" |
| 3 | 04'42" | 00:28'22" |
| 4 | 06'33" | 00:34'55" |
| 5 | 06'23" | 00:41'18" |
| 6 | 04'52" | 00:46'10" |
| 7 | 09'54" | 00:56'04" |
| 8 | 04'44" | 01:00'48" |
| 9 | 08'02" | 01:08'50" |
| 10 | 07'27" | 01:16'17" |
| 11 | 06'11" | 01:22'28" |
| 11.2 | 05'42" | 01:23'46" |
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