24.0 km | 03:03:06 | 07:38/km日期: 2016-08-27 05:15 - 總爬升: 342 m - 卡路里: 1293 Cal - 總步數: 26128 - 平均步頻: 142 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 83%
Pace: 10'24" / 06'54" / 07'20" / 07'40" / 07'10" / 07'05" / 06'55" / 06'55" / 06'45" / 07'00" / 06'25" / 06'42" / 06'25" / 06'18" / 06'18" / 06'55" / 06'42" / 13'28" / 11'13" / 06'43" / 06'29" / 06'10" / 09'02" / 09'28" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'23") | 1001 / 1001 | 85 / 110 |
| 2 | | 06'55" (+00'44") | 1004 / 2006 | 173 / 83 |
| 3 | | 07'16" (+01'05") | 1008 / 3015 | 172 / 79 |
| 4 | | 07'43" (+01'32") | 1004 / 4019 | 169 / 76 |
| 5 | | 07'01" (+00'50") | 1007 / 5026 | 172 / 82 |
| 6 | | 07'03" (+00'52") | 1003 / 6030 | 171 / 82 |
| 7 | | 06'52" (+00'41") | 1007 / 7037 | 173 / 83 |
| 8 | | 06'51" (+00'40") | 1005 / 8043 | 173 / 84 |
| 9 | | 06'39" (+00'28") | 1000 / 9044 | 173 / 86 |
| 10 | | 07'04" (+00'53") | 1001 / 10046 | 172 / 81 |
| 11 | | 06'22" (+00'11") | 1000 / 11046 | 174 / 89 |
| 12 | | 06'42" (+00'31") | 1005 / 12052 | 169 / 87 |
| 13 | | 06'25" (+00'14") | 1007 / 13060 | 174 / 89 |
| 14 | | 06'11" | 1003 / 14063 | 174 / 92 |
| 15 | | 06'16" (+00'05") | 1007 / 15071 | 173 / 92 |
| 16 | | 06'56" (+00'45") | 1004 / 16075 | 153 / 94 |
| 17 | | 07'17" (+01'06") | 1008 / 17083 | 160 / 85 |
| 18 | | 12'56" (+06'45") | 1007 / 18090 | 74 / 104 |
| 19 | | 11'15" (+05'04") | 1001 / 19092 | 57 / 155 |
| 20 | | 06'34" (+00'23") | 1001 / 20094 | 174 / 87 |
| 21 | | 06'26" (+00'15") | 1006 / 21101 | 174 / 88 |
| 22 | | 06'24" (+00'13") | 1003 / 22104 | 162 / 95 |
| 23 | | 08'43" (+02'32") | 1004 / 23108 | 113 / 100 |
| 24 | | 10'02" (+03'51") | 962 / 24071 | 49 / 200 |
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'54" | 00:17'18" |
| 3 | 07'20" | 00:24'38" |
| 4 | 07'40" | 00:32'18" |
| 5 | 07'10" | 00:39'28" |
| 6 | 07'05" | 00:46'33" |
| 7 | 06'55" | 00:53'28" |
| 8 | 06'55" | 01:00'23" |
| 9 | 06'45" | 01:07'08" |
| 10 | 07'00" | 01:14'08" |
| 11 | 06'25" | 01:20'33" |
| 12 | 06'42" | 01:27'15" |
| 13 | 06'25" | 01:33'40" |
| 14 | 06'18" | 01:39'58" |
| 15 | 06'18" | 01:46'16" |
| 16 | 06'55" | 01:53'11" |
| 17 | 06'42" | 01:59'53" |
| 18 | 13'28" | 02:13'21" |
| 19 | 11'13" | 02:24'34" |
| 20 | 06'43" | 02:31'17" |
| 21 | 06'29" | 02:37'46" |
| 22 | 06'10" | 02:43'56" |
| 23 | 09'02" | 02:52'58" |
| 24 | 09'28" | 03:02'26" |
| 24.0 | -17'-46" | 03:03'06" |
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