18.4 km | 01:49:50 | 05:57/km日期: 2013-09-07 16:57 - 地點: 世運主場館~~美術館 - 天氣: 跑步的好朋友 - 平均心率: 32 - 卡路里: 942 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'52" / 05'45" / 05'45" / 05'41" / 05'51" / 05'50" / 05'54" / 05'45" / 05'48" / 06'01" / 07'24" / 06'02" / 05'36" / 05'53" / 07'29" / 05'29" / 05'48" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1007 / 1007 |
| 2 | | 05'45" (+00'20") | 999 / 2007 |
| 3 | | 05'43" (+00'18") | 1003 / 3010 |
| 4 | | 05'42" (+00'17") | 1014 / 4025 |
| 5 | | 05'53" (+00'28") | 1008 / 5033 |
| 6 | | 05'47" (+00'22") | 1001 / 6034 |
| 7 | | 05'52" (+00'27") | 1008 / 7043 |
| 8 | | 05'45" (+00'20") | 1005 / 8049 |
| 9 | | 05'50" (+00'25") | 1006 / 9056 |
| 10 | | 05'57" (+00'32") | 1005 / 10061 |
| 11 | | 07'26" (+02'01") | 1002 / 11063 |
| 12 | | 06'01" (+00'36") | 1007 / 12070 |
| 13 | | 05'38" (+00'13") | 1008 / 13079 |
| 14 | | 05'50" (+00'25") | 981 / 14060 |
| 15 | | 07'29" (+02'04") | 1012 / 15073 |
| 16 | | 05'25" | 1008 / 16081 |
| 17 | | 05'50" (+00'25") | 1006 / 17088 |
| 18 | | 05'38" (+00'13") | 997 / 18086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'50" | 00:34'44" |
| 7 | 05'54" | 00:40'38" |
| 8 | 05'45" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 06'01" | 00:58'12" |
| 11 | 07'24" | 01:05'36" |
| 12 | 06'02" | 01:11'38" |
| 13 | 05'36" | 01:17'14" |
| 14 | 05'53" | 01:23'07" |
| 15 | 07'29" | 01:30'36" |
| 16 | 05'29" | 01:36'05" |
| 17 | 05'48" | 01:41'53" |
| 18 | 05'42" | 01:47'35" |
| 18.4 | 05'30" | 01:49'50" |
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