10.7 km | 00:59:43 | 05:36/km日期: 2024-08-07 17:35 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 65.1
Pace: 05'33" / 04'31" / 04'31" / 07'09" / 04'16" / 06'40" / 04'22" / 06'50" / 05'10" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 07'08" (+02'52") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 06'40" (+02'24") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+02'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+02'19") | 1000 / 10000 |
| 11 | | 06'16" (+02'00") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 69.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'31" | 00:10'04" |
| 3 | 04'31" | 00:14'35" |
| 4 | 07'09" | 00:21'44" |
| 5 | 04'16" | 00:26'00" |
| 6 | 06'40" | 00:32'40" |
| 7 | 04'22" | 00:37'02" |
| 8 | 06'50" | 00:43'52" |
| 9 | 05'10" | 00:49'02" |
| 10 | 06'36" | 00:55'38" |
| 10.7 | 06'16" | 00:59'47" |
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