42.3 km | 05:14:21 | 07:26/km日期: 2016-03-20 05:45 - 平均心率: 83 - 卡路里: 3721 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'37" / 06'24" / 06'29" / 06'03" / 06'30" / 05'48" / 06'08" / 06'09" / 06'14" / 07'16" / 06'23" / 06'22" / 06'33" / 06'50" / 07'17" / 06'29" / 07'05" / 08'03" / 06'24" / 06'36" / 07'58" / 06'58" / 07'53" / 08'50" / 06'42" / 06'55" / 07'08" / 07'47" / 07'18" / 09'18" / 07'25" / 09'34" / 07'57" / 07'51" / 10'22" / 07'31" / 08'36" / 09'26" / 07'34" / 08'24" / 08'36" / 08'06" / 16'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 183.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'30" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 06'09" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 07'16" | 01:03'38" |
| 11 | 06'23" | 01:10'01" |
| 12 | 06'22" | 01:16'23" |
| 13 | 06'33" | 01:22'56" |
| 14 | 06'50" | 01:29'46" |
| 15 | 07'17" | 01:37'03" |
| 16 | 06'29" | 01:43'32" |
| 17 | 07'05" | 01:50'37" |
| 18 | 08'03" | 01:58'40" |
| 19 | 06'24" | 02:05'04" |
| 20 | 06'36" | 02:11'40" |
| 21 | 07'58" | 02:19'38" |
| 22 | 06'58" | 02:26'36" |
| 23 | 07'53" | 02:34'29" |
| 24 | 08'50" | 02:43'19" |
| 25 | 06'42" | 02:50'01" |
| 26 | 06'55" | 02:56'56" |
| 27 | 07'08" | 03:04'04" |
| 28 | 07'47" | 03:11'51" |
| 29 | 07'18" | 03:19'09" |
| 30 | 09'18" | 03:28'27" |
| 31 | 07'25" | 03:35'52" |
| 32 | 09'34" | 03:45'26" |
| 33 | 07'57" | 03:53'23" |
| 34 | 07'51" | 04:01'14" |
| 35 | 10'22" | 04:11'36" |
| 36 | 07'31" | 04:19'07" |
| 37 | 08'36" | 04:27'43" |
| 38 | 09'26" | 04:37'09" |
| 39 | 07'34" | 04:44'43" |
| 40 | 08'24" | 04:53'07" |
| 41 | 08'36" | 05:01'43" |
| 42 | 08'06" | 05:09'49" |
| 42.3 | 16'25" | 05:14'21" |
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