15.7 km | 02:41:11 | 10:16/km日期: 2024-08-04 06:19 - 總爬升: 730 m - 平均心率: 165 - 卡路里: 1879 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 88
Pace: 08'41" / 10'47" / 08'14" / 10'23" / 07'52" / 12'20" / 15'25" / 13'21" / 06'09" / 06'56" / 17'34" / 11'22" / 14'11" / 06'06" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'35") | 1000 / 1000 |
| 2 | | 10'47" (+04'41") | 1000 / 2000 |
| 3 | | 08'13" (+02'07") | 1000 / 3000 |
| 4 | | 10'23" (+04'17") | 1000 / 4000 |
| 5 | | 07'51" (+01'45") | 1000 / 5000 |
| 6 | | 12'20" (+06'14") | 1000 / 6000 |
| 7 | | 15'24" (+09'18") | 1000 / 7000 |
| 8 | | 13'20" (+07'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 17'26" (+11'20") | 1000 / 11000 |
| 12 | | 11'22" (+05'16") | 1000 / 12000 |
| 13 | | 14'10" (+08'04") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 07'04" (+00'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'06") | 680 / 15680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 69.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'47" | 00:19'28" |
| 3 | 08'14" | 00:27'42" |
| 4 | 10'23" | 00:38'05" |
| 5 | 07'52" | 00:45'57" |
| 6 | 12'20" | 00:58'17" |
| 7 | 15'25" | 01:13'42" |
| 8 | 13'21" | 01:27'03" |
| 9 | 06'09" | 01:33'12" |
| 10 | 06'56" | 01:40'08" |
| 11 | 17'34" | 01:57'42" |
| 12 | 11'22" | 02:09'04" |
| 13 | 14'11" | 02:23'15" |
| 14 | 06'06" | 02:29'21" |
| 15 | 07'05" | 02:36'26" |
| 15.7 | 07'12" | 02:41'20" |
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