14.2 km | 01:21:25 | 05:44/km日期: 2024-08-12 20:07 - 平均心率: 143 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79.4
Pace: 06'15" / 05'35" / 05'35" / 05'26" / 05'21" / 05'29" / 05'31" / 05'32" / 05'26" / 05'23" / 05'17" / 05'16" / 05'22" / 07'41" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 999 / 9999 |
| 11 | | 05'17" (+00'01") | 1000 / 10999 |
| 12 | | 05'16" | 1000 / 11999 |
| 13 | | 05'21" (+00'05") | 1000 / 12999 |
| 14 | | 07'41" (+02'25") | 1000 / 13999 |
| 15 | | 14'36" (+09'20") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
母子鱷魚 超跑Y拖三代黑色 累積 :
359.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'31" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 11 | 05'17" | 01:00'50" |
| 12 | 05'16" | 01:06'06" |
| 13 | 05'22" | 01:11'28" |
| 14 | 07'41" | 01:19'09" |
| 14.2 | 14'11" | 01:21'22" |
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