7.8 km | 00:47:59 | 06:09/km日期: 2024-08-06 19:20 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.3
Pace: 06'00" / 06'07" / 06'08" / 06'11" / 06'18" / 06'27" / 06'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 427 / 427 |
| 2 | | 05'56" | 435 / 862 |
| 3 | | 05'56" | 437 / 1300 |
| 4 | | 06'06" (+00'10") | 430 / 1730 |
| 5 | | 06'01" (+00'05") | 439 / 2170 |
| 6 | | 06'15" (+00'19") | 427 / 2597 |
| 7 | | 06'09" (+00'13") | 430 / 3028 |
| 8 | | 06'10" (+00'14") | 433 / 3462 |
| 9 | | 06'16" (+00'20") | 430 / 3893 |
| 10 | | 06'10" (+00'14") | 437 / 4330 |
| 11 | | 06'23" (+00'27") | 428 / 4759 |
| 12 | | 06'23" (+00'27") | 428 / 5187 |
| 13 | | 06'23" (+00'27") | 433 / 5620 |
| 14 | | 06'21" (+00'25") | 431 / 6051 |
| 15 | | 06'12" (+00'16") | 436 / 6488 |
| 16 | | 06'13" (+00'17") | 430 / 6919 |
| 17 | | 06'19" (+00'23") | 427 / 7347 |
| 18 | | 05'30" | 442 / 7789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
29.79 km 
NEWTON MV3 累積 :
3119.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'27" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 7.8 | 05'47" | 00:48'00" |
12051.5 km | 
34887.5 km
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