9.5 km | 00:52:29 | 05:30/km日期: 2024-08-14 05:25 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.7
Pace: 05'28" / 05'13" / 05'06" / 05'11" / 05'08" / 05'07" / 05'07" / 05'12" / 07'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'06" (+01'34") | 1000 / 3000 |
| 4 | | 05'10" (+01'38") | 1000 / 4000 |
| 5 | | 05'08" (+01'36") | 1000 / 5000 |
| 6 | | 05'06" (+01'34") | 1000 / 6000 |
| 7 | | 05'07" (+01'35") | 1000 / 7000 |
| 8 | | 05'11" (+01'39") | 1000 / 8000 |
| 9 | | 05'24" (+01'52") | 203 / 8203 |
| 10 | | 12'49" (+09'17") | 128 / 8331 |
| 11 | | 03'33" (+00'01") | 200 / 8531 |
| 12 | | 14'39" (+11'07") | 136 / 8667 |
| 13 | | 03'34" (+00'02") | 200 / 8867 |
| 14 | | 11'50" (+08'18") | 168 / 9036 |
| 15 | | 03'32" | 200 / 9236 |
| 16 | | 06'53" (+03'21") | 290 / 9526 |
| 17 | | 09'35" (+06'03") | 2 / 9529 |
| 18 | | 04'32" (+01'00") | 12 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
New Balance Fuelcell Rebel V4 累積 :
726.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 05'07" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 07'57" | 00:49'29" |
| 9.5 | 05'33" | 00:52'30" |
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