11.1 km | 01:09:33 | 06:16/km日期: 2024-08-14 19:39 - 平均心率: 122 - 卡路里: 652 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 85.1
Pace: 06'58" / 06'13" / 05'57" / 06'00" / 06'12" / 06'42" / 06'17" / 06'30" / 06'09" / 05'58" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
Hoka one one carbon x 累積 :
698.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 05'57" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 06'42" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 06'30" | 00:50'49" |
| 9 | 06'09" | 00:56'58" |
| 10 | 05'58" | 01:02'56" |
| 11 | 05'58" | 01:08'54" |
| 11.1 | 06'04" | 01:09'25" |
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