20.4 km | 02:27:56 | 07:15/km日期: 2024-08-11 06:00 - 總爬升: 564 m - 平均心率: 138 - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.9
Pace: 08'06" / 07'37" / 07'49" / 07'28" / 07'43" / 08'07" / 07'51" / 08'44" / 08'26" / 08'05" / 10'46" / 06'18" / 06'22" / 06'05" / 06'19" / 06'13" / 06'08" / 06'02" / 05'51" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'19") | 1000 / 1000 |
| 2 | | 07'36" (+01'49") | 1000 / 2000 |
| 3 | | 07'48" (+02'01") | 1000 / 3000 |
| 4 | | 07'27" (+01'40") | 1000 / 4000 |
| 5 | | 07'43" (+01'56") | 1000 / 5000 |
| 6 | | 08'06" (+02'19") | 1000 / 6000 |
| 7 | | 07'51" (+02'04") | 1000 / 7000 |
| 8 | | 08'44" (+02'57") | 1000 / 8000 |
| 9 | | 08'25" (+02'38") | 1000 / 9000 |
| 10 | | 08'05" (+02'18") | 1000 / 10000 |
| 11 | | 10'46" (+04'59") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'31") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'07" (+00'20") | 1000 / 17000 |
| 18 | | 06'01" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'35" | 382 / 20382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
187.09 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'37" | 00:15'43" |
| 3 | 07'49" | 00:23'32" |
| 4 | 07'28" | 00:31'00" |
| 5 | 07'43" | 00:38'43" |
| 6 | 08'07" | 00:46'50" |
| 7 | 07'51" | 00:54'41" |
| 8 | 08'44" | 01:03'25" |
| 9 | 08'26" | 01:11'51" |
| 10 | 08'05" | 01:19'56" |
| 11 | 10'46" | 01:30'42" |
| 12 | 06'18" | 01:37'00" |
| 13 | 06'22" | 01:43'22" |
| 14 | 06'05" | 01:49'27" |
| 15 | 06'19" | 01:55'46" |
| 16 | 06'13" | 02:01'59" |
| 17 | 06'08" | 02:08'07" |
| 18 | 06'02" | 02:14'09" |
| 19 | 05'51" | 02:20'00" |
| 20 | 05'48" | 02:25'48" |
| 20.4 | 05'34" | 02:27'56" |
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