15.2 km | 01:53:11 | 07:27/km日期: 2024-08-13 16:32 - 總爬升: 459 m - 平均心率: 146 - 卡路里: 1202 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 83.5
Pace: 07'34" / 08'11" / 07'12" / 09'37" / 06'49" / 08'17" / 06'30" / 07'44" / 09'57" / 06'37" / 08'00" / 06'20" / 07'51" / 05'59" / 05'40" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 08'11" (+02'29") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 09'36" (+03'54") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 08'16" (+02'34") | 680 / 5680 |
| 7 | | 07'01" (+01'19") | 1000 / 6680 |
| 8 | | 06'48" (+01'06") | 1000 / 7680 |
| 9 | | 08'34" (+02'52") | 1000 / 8680 |
| 10 | | 09'06" (+03'24") | 1000 / 9680 |
| 11 | | 07'05" (+01'23") | 1000 / 10680 |
| 12 | | 07'07" (+01'25") | 1000 / 11680 |
| 13 | | 07'59" (+02'17") | 1000 / 12680 |
| 14 | | 06'01" (+00'19") | 1000 / 13680 |
| 15 | | 05'42" | 1000 / 14680 |
| 16 | | 05'38" | 485 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'11" | 00:15'45" |
| 3 | 07'12" | 00:22'57" |
| 4 | 09'37" | 00:32'34" |
| 5 | 06'49" | 00:39'23" |
| 6 | 08'17" | 00:47'40" |
| 7 | 06'30" | 00:54'10" |
| 8 | 07'44" | 01:01'54" |
| 9 | 09'57" | 01:11'51" |
| 10 | 06'37" | 01:18'28" |
| 11 | 08'00" | 01:26'28" |
| 12 | 06'20" | 01:32'48" |
| 13 | 07'51" | 01:40'39" |
| 14 | 05'59" | 01:46'38" |
| 15 | 05'40" | 01:52'18" |
| 15.2 | 14'55" | 01:54'46" |
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