9.0 km | 00:53:07 | 05:54/km日期: 2024-08-15 16:23 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86.6
Pace: 06'49" / 13'00" / 06'34" / 04'39" / 07'01" / 06'31" / 06'35" / 08'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 416 / 1416 |
| 3 | | 00'00" | 0 / 1416 |
| 4 | | 04'37" (+00'06") | 400 / 1816 |
| 5 | | 04'42" (+00'11") | 400 / 2216 |
| 6 | | 04'41" (+00'10") | 400 / 2616 |
| 7 | | 08'31" (+04'00") | 400 / 3016 |
| 8 | | 04'39" (+00'08") | 400 / 3416 |
| 9 | | 04'38" (+00'07") | 400 / 3816 |
| 10 | | 04'34" (+00'03") | 400 / 4216 |
| 11 | | 10'02" (+05'31") | 400 / 4616 |
| 12 | | 04'31" | 400 / 5016 |
| 13 | | 04'44" (+00'13") | 400 / 5416 |
| 14 | | 04'35" (+00'04") | 400 / 5816 |
| 15 | | 10'24" (+05'53") | 400 / 6216 |
| 16 | | 04'31" | 400 / 6616 |
| 17 | | 04'45" (+00'14") | 400 / 7016 |
| 18 | | 04'36" (+00'05") | 400 / 7416 |
| 19 | | 12'49" (+08'18") | 400 / 7816 |
| 20 | | 05'43" (+01'12") | 400 / 8216 |
| 21 | | 05'16" (+00'45") | 763 / 8979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 13'00" | 00:19'49" |
| 3 | 06'34" | 00:26'23" |
| 4 | 04'39" | 00:31'02" |
| 5 | 07'01" | 00:38'03" |
| 6 | 06'31" | 00:44'34" |
| 7 | 06'35" | 00:51'09" |
| 8 | 08'17" | 00:59'26" |
| 9.0 | 08'20" | 01:07'36" |
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