14.0 km | 01:13:35 | 05:15/km日期: 2024-08-16 17:08 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.8
Pace: 05'30" / 12'58" / 05'06" / 05'17" / 05'13" / 06'18" / 09'12" / 05'11" / 05'15" / 05'34" / 05'08" / 05'24" / 08'54" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 814 / 1814 |
| 3 | | 05'00" | 1000 / 2814 |
| 4 | | 05'13" (+00'13") | 1000 / 3814 |
| 5 | | 05'14" (+00'14") | 1000 / 4814 |
| 6 | | 05'10" (+00'10") | 1000 / 5814 |
| 7 | | 05'19" (+00'19") | 1000 / 6814 |
| 8 | | 05'13" (+00'13") | 1000 / 7814 |
| 9 | | 05'13" (+00'13") | 1000 / 8814 |
| 10 | | 05'05" (+00'05") | 1000 / 9814 |
| 11 | | 05'08" (+00'08") | 1000 / 10814 |
| 12 | | 05'21" (+00'21") | 1000 / 11814 |
| 13 | | 05'10" (+00'10") | 1000 / 12814 |
| 14 | | 05'15" (+00'15") | 200 / 13014 |
| 15 | | 05'28" (+00'28") | 995 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
new balance rebel v4 累積 :
68.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 12'58" | 00:18'28" |
| 3 | 05'06" | 00:23'34" |
| 4 | 05'17" | 00:28'51" |
| 5 | 05'13" | 00:34'04" |
| 6 | 06'18" | 00:40'22" |
| 7 | 09'12" | 00:49'34" |
| 8 | 05'11" | 00:54'45" |
| 9 | 05'15" | 01:00'00" |
| 10 | 05'34" | 01:05'34" |
| 11 | 05'08" | 01:10'42" |
| 12 | 05'24" | 01:16'06" |
| 13 | 08'54" | 01:25'00" |
| 14 | 05'44" | 01:30'44" |
| 14.0 | 06'35" | 01:30'48" |
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