15.1 km | 01:54:40 | 07:34/km日期: 2024-08-15 16:34 - 總爬升: 461 m - 平均心率: 133 - 卡路里: 1082 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94.3
Pace: 07'57" / 07'47" / 07'35" / 09'19" / 07'23" / 08'30" / 06'48" / 07'59" / 08'56" / 06'45" / 07'58" / 06'36" / 08'00" / 06'09" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 1000 / 1000 |
| 2 | | 07'47" (+01'59") | 1000 / 2000 |
| 3 | | 07'33" (+01'45") | 1000 / 3000 |
| 4 | | 09'19" (+03'31") | 1000 / 4000 |
| 5 | | 07'22" (+01'34") | 1000 / 5000 |
| 6 | | 08'44" (+02'56") | 869 / 5869 |
| 7 | | 06'52" (+01'04") | 1000 / 6869 |
| 8 | | 07'17" (+01'29") | 1000 / 7869 |
| 9 | | 09'15" (+03'27") | 1000 / 8869 |
| 10 | | 07'03" (+01'15") | 1000 / 9869 |
| 11 | | 07'32" (+01'44") | 1000 / 10869 |
| 12 | | 06'57" (+01'09") | 1000 / 11869 |
| 13 | | 08'09" (+02'21") | 1000 / 12869 |
| 14 | | 06'09" (+00'21") | 1000 / 13869 |
| 15 | | 05'48" | 1000 / 14869 |
| 16 | | 06'06" (+00'18") | 256 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'47" | 00:15'44" |
| 3 | 07'35" | 00:23'19" |
| 4 | 09'19" | 00:32'38" |
| 5 | 07'23" | 00:40'01" |
| 6 | 08'30" | 00:48'31" |
| 7 | 06'48" | 00:55'19" |
| 8 | 07'59" | 01:03'18" |
| 9 | 08'56" | 01:12'14" |
| 10 | 06'45" | 01:18'59" |
| 11 | 07'58" | 01:26'57" |
| 12 | 06'36" | 01:33'33" |
| 13 | 08'00" | 01:41'33" |
| 14 | 06'09" | 01:47'42" |
| 15 | 05'47" | 01:53'29" |
| 15.1 | 06'22" | 01:54'17" |
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