12.3 km | 00:58:30 | 04:46/km日期: 2024-08-17 05:23 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.1
Pace: 05'15" / 04'58" / 04'34" / 04'45" / 04'44" / 04'54" / 04'37" / 04'39" / 04'45" / 04'53" / 04'28" / 04'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+01'00") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
asics METASPEED SKY+ 累積 :
507.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'34" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 04'39" | 00:38'26" |
| 9 | 04'45" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 11 | 04'28" | 00:52'32" |
| 12 | 04'29" | 00:57'01" |
| 12.3 | 05'27" | 00:58'30" |
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