11.6 km | 01:15:58 | 06:33/km日期: 2024-08-17 05:44 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92.7
Pace: 05'34" / 05'33" / 05'33" / 06'02" / 05'56" / 16'58" / 06'10" / 05'54" / 13'13" / 06'07" / 05'23" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+01'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 12'26" (+07'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 08'07" (+02'45") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 111.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 06'02" | 00:22'42" |
| 5 | 05'56" | 00:28'38" |
| 6 | 16'58" | 00:45'36" |
| 7 | 06'10" | 00:51'46" |
| 8 | 05'54" | 00:57'40" |
| 9 | 13'13" | 01:10'53" |
| 10 | 06'07" | 01:17'00" |
| 11 | 05'23" | 01:22'23" |
| 11.6 | 08'08" | 01:27'08" |
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