13.7 km | 02:09:27 | 09:25/km日期: 2024-08-17 10:50 - 總爬升: 665 m - 平均心率: 146 - 卡路里: 1202 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 96
Pace: 07'59" / 10'24" / 08'17" / 13'12" / 07'45" / 11'42" / 15'21" / 10'59" / 05'43" / 11'58" / 10'33" / 08'19" / 08'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:51'18" (+45'40") | 0 / 0 |
| 2 | | 07'57" (+02'19") | 1000 / 1000 |
| 3 | | 10'23" (+04'45") | 1000 / 2000 |
| 4 | | 08'17" (+02'39") | 1000 / 3000 |
| 5 | | 15'25" (+09'47") | 153 / 3154 |
| 6 | | 09'39" (+04'01") | 1000 / 4154 |
| 7 | | 07'48" (+02'10") | 1000 / 5154 |
| 8 | | 05'56" (+00'18") | 31 / 5185 |
| 9 | | 10'45" (+05'07") | 1000 / 6185 |
| 10 | | 15'15" (+09'37") | 1000 / 7185 |
| 11 | | 16'18" (+10'40") | 16 / 7202 |
| 12 | | 07'35" (+01'57") | 1000 / 8202 |
| 13 | | 05'38" | 1000 / 9202 |
| 14 | | 08'44" (+03'06") | 487 / 9689 |
| 15 | | 13'38" (+08'00") | 1000 / 10689 |
| 16 | | 09'26" (+03'48") | 1000 / 11689 |
| 17 | | 08'08" (+02'30") | 1000 / 12689 |
| 18 | | 07'17" (+01'39") | 1000 / 13689 |
| 19 | | 09'02" (+03'24") | 48 / 13738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
nike Pegasus Trail 4 GORE-TEX 累積 :
121.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 10'24" | 00:18'23" |
| 3 | 08'17" | 00:26'40" |
| 4 | 13'12" | 00:39'52" |
| 5 | 07'45" | 00:47'37" |
| 6 | 11'42" | 00:59'19" |
| 7 | 15'21" | 01:14'40" |
| 8 | 10'59" | 01:25'39" |
| 9 | 05'43" | 01:31'22" |
| 10 | 11'58" | 01:43'20" |
| 11 | 10'33" | 01:53'53" |
| 12 | 08'19" | 02:02'12" |
| 13 | 08'10" | 02:10'22" |
| 13.7 | 07'18" | 02:15'46" |
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