10.7 km | 01:06:35 | 06:12/km日期: 2024-08-16 17:14 - 平均心率: 141 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80.2
Pace: 06'33" / 06'27" / 06'20" / 06'14" / 06'09" / 06'00" / 06'12" / 06'09" / 06'02" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 201.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'00" | 00:37'43" |
| 7 | 06'12" | 00:43'55" |
| 8 | 06'09" | 00:50'04" |
| 9 | 06'02" | 00:56'06" |
| 10 | 06'05" | 01:02'11" |
| 10.7 | 06'02" | 01:06'36" |
留言 
展開計圈分析
