|  87.7 km | 04:15:50 | 20.6 km/h日期: 2016-08-21 06:11 - 總爬升: 470 m - 平均心率: 150 - 踏頻: 74 - 卡路里: 2148 Cal - 溫度: 28°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-19.82) | 1000 / 1000 | | 2 | | 22.36 (-19.02) | 1000 / 2000 | | 3 | | 24.83 (-16.55) | 1000 / 3000 | | 4 | | 21.69 (-19.69) | 1000 / 4000 | | 5 | | 22.22 (-19.16) | 1000 / 5000 |
| 6 | | 19.67 (-21.71) | 1000 / 6000 | | 7 | | 17.91 (-23.47) | 1000 / 7000 | | 8 | | 20.57 (-20.81) | 1000 / 8000 | | 9 | | 23.23 (-18.15) | 1000 / 9000 | | 10 | | 22.64 (-18.74) | 1000 / 10000 | | 11 | | 20.69 (-20.69) | 1000 / 11000 | | 12 | | 20.00 (-21.38) | 1000 / 12000 | | 13 | | 24.00 (-17.38) | 1000 / 13000 | | 14 | | 20.45 (-20.92) | 1000 / 14000 | | 15 | | 23.68 (-17.70) | 1000 / 15000 | | 16 | | 26.67 (-14.71) | 1000 / 16000 | | 17 | | 22.93 (-18.45) | 1000 / 17000 | | 18 | | 25.00 (-16.38) | 1000 / 18000 | | 19 | | 24.83 (-16.55) | 1000 / 19000 | | 20 | | 19.15 (-22.23) | 1000 / 20000 | | 21 | | 22.78 (-18.59) | 1000 / 21000 | | 22 | | 18.46 (-22.92) | 1000 / 22000 | | 23 | | 22.93 (-18.45) | 1000 / 23000 | | 24 | | 20.81 (-20.57) | 1000 / 24000 | | 25 | | 27.48 (-13.90) | 1000 / 25000 | | 26 | | 17.82 (-23.56) | 1000 / 26000 | | 27 | | 18.75 (-22.63) | 1000 / 27000 | | 28 | | 14.81 (-26.56) | 1000 / 28000 | | 29 | | 28.12 (-13.25) | 1000 / 29000 | | 30 | | 11.11 (-30.27) | 1000 / 30000 | | 31 | | 13.43 (-27.95) | 1000 / 31000 | | 32 | | 41.38 | 1000 / 32000 | | 33 | | 15.13 (-26.25) | 1000 / 33000 | | 34 | | 19.35 (-22.02) | 1000 / 34000 | | 35 | | 33.33 (-8.05) | 1000 / 35000 | | 36 | | 17.82 (-23.56) | 1000 / 36000 | | 37 | | 21.18 (-20.20) | 1000 / 37000 | | 38 | | 24.32 (-17.05) | 1000 / 38000 | | 39 | | 25.00 (-16.38) | 1000 / 39000 | | 40 | | 27.48 (-13.90) | 1000 / 40000 | | 41 | | 26.47 (-14.91) | 1000 / 41000 | | 42 | | 25.71 (-15.67) | 1000 / 42000 | | 43 | | 26.67 (-14.71) | 1000 / 43000 | | 44 | | 24.83 (-16.55) | 1000 / 44000 | | 45 | | 24.49 (-16.89) | 1000 / 45000 | | 46 | | 25.00 (-16.38) | 1000 / 46000 | | 47 | | 21.30 (-20.08) | 1000 / 47000 | | 48 | | 15.00 (-26.38) | 1000 / 48000 | | 49 | | 28.35 (-13.03) | 1000 / 49000 | | 50 | | 26.28 (-15.10) | 1000 / 50000 | | 51 | | 20.22 (-21.15) | 1000 / 51000 | | 52 | | 25.35 (-16.03) | 1000 / 52000 | | 53 | | 27.07 (-14.31) | 1000 / 53000 | | 54 | | 26.28 (-15.10) | 1000 / 54000 | | 55 | | 16.44 (-24.94) | 1000 / 55000 | | 56 | | 19.78 (-21.60) | 1000 / 56000 | | 57 | | 22.64 (-18.74) | 1000 / 57000 | | 58 | | 22.50 (-18.88) | 1000 / 58000 | | 59 | | 27.07 (-14.31) | 1000 / 59000 | | 60 | | 24.00 (-17.38) | 1000 / 60000 | | 61 | | 19.35 (-22.02) | 1000 / 61000 | | 62 | | 20.45 (-20.92) | 1000 / 62000 | | 63 | | 19.57 (-21.81) | 1000 / 63000 | | 64 | | 16.74 (-24.64) | 1000 / 64000 | | 65 | | 22.93 (-18.45) | 1000 / 65000 | | 66 | | 22.09 (-19.29) | 1000 / 66000 | | 67 | | 19.25 (-22.13) | 1000 / 67000 | | 68 | | 22.64 (-18.74) | 1000 / 68000 | | 69 | | 20.45 (-20.92) | 1000 / 69000 | | 70 | | 21.18 (-20.20) | 1000 / 70000 | | 71 | | 20.11 (-21.27) | 1000 / 71000 | | 72 | | 21.69 (-19.69) | 1000 / 72000 | | 73 | | 22.22 (-19.16) | 1000 / 73000 | | 74 | | 21.43 (-19.95) | 1000 / 74000 | | 75 | | 19.25 (-22.13) | 1000 / 75000 | | 76 | | 18.56 (-22.82) | 1000 / 76000 | | 77 | | 16.59 (-24.79) | 1000 / 77000 | | 78 | | 16.00 (-25.38) | 1000 / 78000 | | 79 | | 18.46 (-22.92) | 1000 / 79000 | | 80 | | 23.23 (-18.15) | 1000 / 80000 | | 81 | | 19.78 (-21.60) | 1000 / 81000 | | 82 | | 15.72 (-25.66) | 1000 / 82000 | | 83 | | 17.73 (-23.65) | 1000 / 83000 | | 84 | | 15.65 (-25.73) | 1000 / 84000 | | 85 | | 13.53 (-27.85) | 1000 / 85000 | | 86 | | 18.18 (-23.20) | 1000 / 86000 | | 87 | | 15.93 (-25.45) | 1000 / 87000 | | 88 | | 13.43 (-27.95) | 661 / 87661 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 87.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 0.0 % | | 2 | 13.6 | -0.2 % | | 3 | 22.1 | 0.0 % | | 4 | 20.6 | -0.3 % | | 5 | 15.8 | 2.0 % | | 6 | 17.8 | 0.0 % | | 7 | 3.5 | -1.1 % | | 8 | 13.6 | -0.2 % | | 9 | 22.1 | -0.2 % | | 10 | 21.1 | 0.0 % | | 11 | 16.0 | 0.0 % | | 12 | 12.6 | -0.3 % | | 13 | 22.6 | -0.5 % | | 14 | 16.1 | 2.0 % | | 15 | 20.3 | 0.0 % | | 16 | 25.5 | 1.7 % | | 17 | 17.1 | 0.0 % | | 18 | 23.2 | 2.0 % | | 19 | 23.8 | 2.0 % | | 20 | 16.4 | 2.0 % | | 21 | 22.4 | 2.2 % | | 22 | 3.1 | -1.7 % | | 23 | 21.7 | 5.5 % | | 24 | 19.8 | 2.0 % | | 25 | 25.9 | -2.9 % | | 26 | 16.6 | 4.2 % | | 27 | 17.6 | 5.6 % | | 28 | 14.0 | 5.5 % | | 29 | 26.7 | -3.8 % | | 30 | 10.7 | 6.2 % | | 31 | 9.1 | 4.2 % | | 32 | 40.9 | -5.6 % | | 33 | 14.0 | 5.2 % | | 34 | 6.2 | -6.3 % | | 35 | 1.9 | -3.6 % | | 36 | 13.6 | -0.4 % | | 37 | 15.0 | 2.0 % | | 38 | 24.0 | 2.0 % | | 39 | 24.5 | 2.0 % | | 40 | 26.3 | 2.0 % | | 41 | 24.0 | 2.2 % | | 42 | 23.7 | 2.0 % | | 43 | 25.2 | 2.3 % | | 44 | 23.1 | 2.5 % | | 45 | 24.2 | -0.7 % | | 46 | 24.8 | -0.9 % | | 47 | 20.6 | -0.8 % | | 48 | 3.0 | -4.5 % | | 49 | 360.0 | -0.6 % | | 50 | 24.8 | -1.5 % | | 51 | 7.9 | -0.6 % | | 52 | 24.0 | 0.0 % | | 53 | 25.7 | 0.0 % | | 54 | 25.9 | 0.0 % | | 55 | 2.4 | 2.7 % | | 56 | 14.9 | -0.9 % | | 57 | 21.8 | 2.0 % | | 58 | 21.3 | 3.0 % | | 59 | 25.9 | -1.2 % | | 60 | 23.1 | -0.6 % | | 61 | 18.8 | 0.0 % | | 62 | 19.7 | -1.0 % | | 63 | 19.0 | -0.4 % | | 64 | 3.9 | 2.0 % | | 65 | 17.6 | -0.4 % | | 66 | 21.1 | -0.3 % | | 67 | 16.6 | 1.7 % | | 68 | 21.3 | 1.8 % | | 69 | 14.6 | -0.7 % | | 70 | 18.0 | 0.0 % | | 71 | 17.4 | -0.2 % | | 72 | 21.1 | -0.2 % | | 73 | 21.7 | 0.0 % | | 74 | 21.1 | -0.2 % | | 75 | 16.7 | 2.0 % | | 76 | 18.0 | 1.3 % | | 77 | 15.6 | 2.6 % | | 78 | 14.8 | 2.7 % | | 79 | 18.0 | -4.1 % | | 80 | 22.8 | -2.1 % | | 81 | 18.8 | -0.6 % | | 82 | 10.2 | -0.7 % | | 83 | 14.2 | -1.0 % | | 84 | 10.8 | -0.2 % | | 85 | 5.1 | -0.4 % | | 86 | 11.8 | 0.0 % | | 87 | 14.7 | -0.2 % | | 87.7 | 10.4 | -0.4 % |
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