11.3 km | 01:05:18 | 05:46/km日期: 2016-08-30 20:19 - 地點: Hammer Hill - 平均心率: 148 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 05'14" / 04'59" / 04'57" / 05'13" / 04'54" / 06'35" / 05'52" / 05'49" / 06'12" / 07'57" / 05'37" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'24") | 818 / 818 |
| 2 | | 28'40" (+25'11") | 53 / 871 |
| 3 | | 03'46" (+00'17") | 405 / 1277 |
| 4 | | 03'41" (+00'12") | 411 / 1688 |
| 5 | | 20'53" (+17'24") | 72 / 1760 |
| 6 | | 03'47" (+00'18") | 402 / 2163 |
| 7 | | 03'47" (+00'18") | 411 / 2575 |
| 8 | | 18'21" (+14'52") | 81 / 2656 |
| 9 | | 03'41" (+00'12") | 403 / 3060 |
| 10 | | 03'47" (+00'18") | 404 / 3464 |
| 11 | | 21'27" (+17'58") | 81 / 3546 |
| 12 | | 03'44" (+00'15") | 400 / 3946 |
| 13 | | 03'50" (+00'21") | 403 / 4350 |
| 14 | | 17'36" (+14'07") | 86 / 4436 |
| 15 | | 03'45" (+00'16") | 400 / 4837 |
| 16 | | 03'29" | 411 / 5248 |
| 17 | | 07'02" (+03'33") | 1000 / 6248 |
| 18 | | 05'55" (+02'26") | 1000 / 7248 |
| 19 | | 05'56" (+02'27") | 1000 / 8248 |
| 20 | | 06'05" (+02'36") | 1000 / 9248 |
| 21 | | 07'24" (+03'55") | 1000 / 10248 |
| 22 | | 06'08" (+02'39") | 1000 / 11248 |
| 23 | | 11'25" (+07'56") | 54 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
242.59 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 06'35" | 00:31'52" |
| 7 | 05'52" | 00:37'44" |
| 8 | 05'49" | 00:43'33" |
| 9 | 06'12" | 00:49'45" |
| 10 | 07'57" | 00:57'42" |
| 11 | 05'37" | 01:03'19" |
| 11.3 | 08'24" | 01:05'52" |
展開計圈分析
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