10.7 km | 01:00:18 | 05:39/km日期: 2016-08-29 20:33 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 52%
Pace: 06'21" / 05'51" / 05'47" / 05'32" / 05'33" / 05'41" / 05'46" / 05'41" / 05'41" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'01" | 651 / 10651 |
8月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'09" | 00:57'02" |
| 10.7 | 05'02" | 01:00'19" |
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