12.3 km | 01:14:43 | 06:05/km日期: 2016-08-31 13:38 - 平均心率: 56 - 卡路里: 607 Cal - 溫度: 33°C - 濕度: 36%
Pace: 06'08" / 06'13" / 06'02" / 05'47" / 05'37" / 05'50" / 05'58" / 06'10" / 06'09" / 06'03" / 06'00" / 06'27" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1002 / 1002 |
| 2 | | 06'12" (+00'34") | 1011 / 2014 |
| 3 | | 06'01" (+00'23") | 1003 / 3017 |
| 4 | | 05'44" (+00'06") | 1015 / 4033 |
| 5 | | 05'38" | 1004 / 5038 |
| 6 | | 05'53" (+00'15") | 1015 / 6053 |
| 7 | | 05'56" (+00'18") | 1002 / 7056 |
| 8 | | 06'09" (+00'31") | 1002 / 8058 |
| 9 | | 06'08" (+00'30") | 1011 / 9069 |
| 10 | | 06'01" (+00'23") | 1011 / 10081 |
| 11 | | 06'03" (+00'25") | 1010 / 11092 |
| 12 | | 06'24" (+00'46") | 1013 / 12105 |
| 13 | | 06'15" (+00'37") | 274 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 127.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'37" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 06'10" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10 | 06'03" | 00:59'57" |
| 11 | 06'00" | 01:05'57" |
| 12 | 06'27" | 01:12'24" |
| 12.3 | 08'34" | 01:14'43" |
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