10.0 km | 01:07:00 | 06:41/km日期: 2024-08-22 05:35 - 平均心率: 130 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86.3
Pace: 06'46" / 05'52" / 05'30" / 05'31" / 06'31" / 06'50" / 06'28" / 06'31" / 15'04" / 10'03" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 10'02" (+04'32") | 1000 / 10000 |
| 11 | | 19'25" (+13'55") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.86 km 
XTEP 360X 累積 :
1038.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 05'30" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 06'31" | 00:30'10" |
| 6 | 06'50" | 00:37'00" |
| 7 | 06'28" | 00:43'28" |
| 8 | 06'31" | 00:49'59" |
| 9 | 15'04" | 01:05'03" |
| 10 | 10'03" | 01:15'06" |
| 10.0 | 19'17" | 01:15'30" |
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