12.2 km | 01:10:02 | 05:45/km日期: 2024-08-23 17:45 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 67.1
Pace: 06'11" / 06'16" / 06'14" / 06'01" / 08'10" / 06'00" / 05'45" / 05'28" / 05'00" / 09'15" / 14'44" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
270.16 km 
飛影 PB4.0 累積 :
229.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 08'10" | 00:32'52" |
| 6 | 06'00" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 05'28" | 00:50'05" |
| 9 | 05'00" | 00:55'05" |
| 10 | 09'15" | 01:04'20" |
| 11 | 14'44" | 01:19'04" |
| 12 | 05'17" | 01:24'21" |
| 12.2 | 05'00" | 01:25'10" |
16190.3 km | 
184.4 km
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