17.0 km | 02:11:48 | 07:44/km日期: 2024-09-01 05:48 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 1460 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.2
Pace: 06'33" / 06'04" / 06'06" / 05'53" / 06'03" / 05'48" / 08'12" / 05'34" / 24'13" / 06'25" / 06'13" / 06'01" / 10'38" / 07'07" / 06'27" / 06'07" / 08'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 08'11" (+02'36") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 24'11" (+18'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 10'37" (+05'02") | 1000 / 13000 |
| 14 | | 07'07" (+01'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'52") | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 08'27" (+02'52") | 1000 / 17000 |
| 18 | | 08'34" (+02'59") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
191.83 km 
中喬 飛影PB3.0藍 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 08'12" | 00:44'39" |
| 8 | 05'34" | 00:50'13" |
| 9 | 24'13" | 01:14'26" |
| 10 | 06'25" | 01:20'51" |
| 11 | 06'13" | 01:27'04" |
| 12 | 06'01" | 01:33'05" |
| 13 | 10'38" | 01:43'43" |
| 14 | 07'07" | 01:50'50" |
| 15 | 06'27" | 01:57'17" |
| 16 | 06'07" | 02:03'24" |
| 17 | 08'27" | 02:11'51" |
| 17.0 | 03'01" | 02:11'52" |
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