21.2 km | 01:39:56 | 04:42/km日期: 2024-08-24 05:15 - 平均心率: 169 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 04'40" / 04'38" / 04'40" / 04'43" / 04'42" / 05'00" / 04'38" / 04'37" / 04'37" / 04'41" / 05'05" / 04'40" / 04'38" / 04'45" / 04'39" / 05'19" / 04'35" / 04'34" / 04'33" / 04'35" / 04'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 04'35" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'03") | 1000 / 18000 |
| 19 | | 04'32" (+00'01") | 1000 / 19000 |
| 20 | | 04'35" (+00'04") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'10" (+00'39") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 05'00" | 00:28'23" |
| 7 | 04'38" | 00:33'01" |
| 8 | 04'37" | 00:37'38" |
| 9 | 04'37" | 00:42'15" |
| 10 | 04'41" | 00:46'56" |
| 11 | 05'05" | 00:52'01" |
| 12 | 04'40" | 00:56'41" |
| 13 | 04'38" | 01:01'19" |
| 14 | 04'45" | 01:06'04" |
| 15 | 04'39" | 01:10'43" |
| 16 | 05'19" | 01:16'02" |
| 17 | 04'35" | 01:20'37" |
| 18 | 04'34" | 01:25'11" |
| 19 | 04'33" | 01:29'44" |
| 20 | 04'35" | 01:34'19" |
| 21 | 04'31" | 01:38'50" |
| 21.2 | 05'09" | 01:39'56" |
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