10.0 km | 01:07:40 | 06:45/km日期: 2024-08-21 18:34 - 平均心率: 132 - 卡路里: 697 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78
Pace: 06'37" / 06'15" / 07'40" / 07'18" / 14'40" / 06'58" / 09'11" / 07'07" / 06'37" / 07'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 192.81 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 07'40" | 00:20'32" |
| 4 | 07'18" | 00:27'50" |
| 5 | 14'40" | 00:42'30" |
| 6 | 06'58" | 00:49'28" |
| 7 | 09'11" | 00:58'39" |
| 8 | 07'07" | 01:05'46" |
| 9 | 06'37" | 01:12'23" |
| 10 | 07'00" | 01:19'23" |
| 10.0 | 05'58" | 01:19'27" |
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