18.4 km | 02:26:45 | 07:57/km日期: 2024-08-25 04:57 - 總爬升: 340 m - 平均心率: 148 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.9
Pace: 07'06" / 08'55" / 06'48" / 05'55" / 08'11" / 06'42" / 06'03" / 07'51" / 05'30" / 16'10" / 06'29" / 08'51" / 06'07" / 09'40" / 07'38" / 06'15" / 14'06" / 06'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 08'55" (+03'25") | 1000 / 2000 |
| 3 | | 06'47" (+01'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 08'10" (+02'40") | 1000 / 5000 |
| 6 | | 06'41" (+01'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'50" (+02'20") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 16'10" (+10'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 08'50" (+03'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 09'39" (+04'09") | 1000 / 14000 |
| 15 | | 07'37" (+02'07") | 1000 / 15000 |
| 16 | | 06'15" (+00'45") | 1000 / 16000 |
| 17 | | 14'06" (+08'36") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 05'11" | 444 / 18444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 107.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'55" | 00:16'01" |
| 3 | 06'48" | 00:22'49" |
| 4 | 05'55" | 00:28'44" |
| 5 | 08'11" | 00:36'55" |
| 6 | 06'42" | 00:43'37" |
| 7 | 06'03" | 00:49'40" |
| 8 | 07'51" | 00:57'31" |
| 9 | 05'30" | 01:03'01" |
| 10 | 16'10" | 01:19'11" |
| 11 | 06'29" | 01:25'40" |
| 12 | 08'51" | 01:34'31" |
| 13 | 06'07" | 01:40'38" |
| 14 | 09'40" | 01:50'18" |
| 15 | 07'38" | 01:57'56" |
| 16 | 06'15" | 02:04'11" |
| 17 | 14'06" | 02:18'17" |
| 18 | 06'11" | 02:24'28" |
| 18.4 | 05'10" | 02:26'46" |
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