9.7 km | 00:57:17 | 05:54/km日期: 2024-08-26 04:16 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.8
Pace: 06'10" / 06'07" / 05'40" / 07'04" / 05'18" / 06'42" / 05'21" / 05'24" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+01'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 708 / 9708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 07'04" | 00:25'01" |
| 5 | 05'18" | 00:30'19" |
| 6 | 06'42" | 00:37'01" |
| 7 | 05'21" | 00:42'22" |
| 8 | 05'24" | 00:47'46" |
| 9 | 05'13" | 00:52'59" |
| 9.7 | 05'27" | 00:56'51" |
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