22.2 km | 02:28:04 | 06:39/km日期: 2016-09-03 07:06 - 總爬升: 272 m - 地點: 18^3 - 天氣: 下大雨 - 卡路里: 1060 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'24" / 05'48" / 06'32" / 06'20" / 05'40" / 06'04" / 06'20" / 06'32" / 06'32" / 07'32" / 06'36" / 06'32" / 07'08" / 06'56" / 07'40" / 07'52" / 06'28" / 07'04" / 06'32" / 07'00" / 07'24" / 05'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1004 / 1004 |
| 2 | | 05'48" (+00'09") | 997 / 2001 |
| 3 | | 06'32" (+00'53") | 998 / 3000 |
| 4 | | 06'20" (+00'41") | 1008 / 4009 |
| 5 | | 05'39" | 991 / 5000 |
| 6 | | 06'09" (+00'30") | 997 / 5997 |
| 7 | | 06'27" (+00'48") | 1000 / 6997 |
| 8 | | 06'26" (+00'47") | 1004 / 8001 |
| 9 | | 06'36" (+00'57") | 997 / 8998 |
| 10 | | 07'33" (+01'54") | 996 / 9995 |
| 11 | | 06'33" (+00'54") | 1008 / 11004 |
| 12 | | 06'32" (+00'53") | 1000 / 12004 |
| 13 | | 07'06" (+01'27") | 993 / 12997 |
| 14 | | 06'55" (+01'16") | 998 / 13995 |
| 15 | | 07'33" (+01'54") | 999 / 14994 |
| 16 | | 07'13" (+01'34") | 999 / 15993 |
| 17 | | 06'28" (+00'49") | 1000 / 16994 |
| 18 | | 07'01" (+01'22") | 1006 / 18000 |
| 19 | | 06'38" (+00'59") | 997 / 18997 |
| 20 | | 06'13" (+00'34") | 1000 / 19997 |
| 21 | | 06'35" (+00'56") | 991 / 20988 |
| 22 | | 05'48" (+00'09") | 1006 / 21995 |
| 23 | | 07'04" (+01'25") | 172 / 22167 |
9月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 05'40" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 06'32" | 00:49'40" |
| 9 | 06'32" | 00:56'12" |
| 10 | 07'32" | 01:03'44" |
| 11 | 06'36" | 01:10'20" |
| 12 | 06'32" | 01:16'52" |
| 13 | 07'08" | 01:24'00" |
| 14 | 06'56" | 01:30'56" |
| 15 | 07'40" | 01:38'36" |
| 16 | 07'52" | 01:46'28" |
| 17 | 06'28" | 01:52'56" |
| 18 | 07'04" | 02:00'00" |
| 19 | 06'32" | 02:06'32" |
| 20 | 07'00" | 02:13'32" |
| 21 | 07'24" | 02:20'56" |
| 22 | 05'40" | 02:26'36" |
| 22.2 | 08'46" | 02:28'04" |
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